Friday, January 11, 2013

{Turkey Brats}

Huh, turkey brats?  Didn't know such a thing existed?  Me either, until I started Weight Watchers.  This dish makes the list of one of our favorite dinner meals.  A delicious dinner that I cook once a week and hubby can't get enough.  Recipe is easy, healthy and super affordable.

{Ingredients}
1 Package Turkey Brats {will say "lean" on the package}
1 Onion, Sliced
1 Can Sauerkraut
Canola Oil Spray
Salt, Pepper, Garlic Powder
Beer, if desired

{Directions}
Spray non-stick skillet with canola oil, heat skillet to med-high.  Place turkey brats in skillet, brown each side, turning a few times, season each side of the turkey brat with salt, pepper and/or garlic powder if desired.  Once brats are almost cooked through, add the sliced onions to the skillet.  {At any point during this process feel free to add a splash of beer for more flavor, or you can actually soak them in beer the night before}.  Heat up Sauerkraut and serve brats along side.  {4 WW Points per bratwurst}

{Note from Mrs. Munana}: Sauerkraut is zero points, so completely guilt-free!  If you decide to add the beer, don't feel too bad, just tag on an additional point {it's worth it for the added flavor}.  I don't serve these on a bun, but you're more than welcome to. Also, you can make a "stir fry" version by adding red and green bell peppers and cutting the brats into smaller pieces once cooked.

Xox,
Mrs. Munana

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